🧬Neurogenesis & Brain Plasticity🧠

Neurogenesis & Brain Plasticity explores how the brain repairs, adapts, and generates new neurons throughout life. This category covers nutrition, lifestyle factors, stress, sleep, and biological mechanisms that shape cognitive resilience and long-term brain health.

Acid-green neural energy branching from a human silhouette, symbolizing brain growth through omega-3 and polyphenols.

OMEGA-3, POLYPHENOLS & NEUROGENESIS

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OMEGA-3, POLYPHENOLS & NEUROGENESIS Feeding the Brain’s Growth Circuit “You’re not losing your edge — you’re starving it. Feed the […]